Andrea Soardi v150m/0:50r...4 row
600
Meters
1:58.7
Time
1:38.9
Pace
49
Calories
154
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,145 |
| Overall Time | 5:18.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 129 |
June 16, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.7 | 600 | 1:38.9 | 362 | 1486 | 35 | 154 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 33 | 140 | |
| r: 0:50 | 131 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 154 | |
| r: 0:50 | 130 | ||||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 35 | 156 | |
| r: 0:50 | 134 | ||||||
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 36 | 167 | |
| r: 0:50 | 150 | ||||||
| r545 |
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Workout Graph
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