Andrea Soardi v100m/2:00r...9 row
1,050
Meters
3:12.4
Time
1:31.6
Pace
95
Calories
156
Heart Rate
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 24:12.4 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 37 |
| Stroke Count | 568 |
| Drag Factor | 172 |
June 13, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.4 | 1,050 | 1:31.6 | 455 | 1777 | 37 | 156 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | 144 | |
| r: 2:00 | 306 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | 153 | |
| r: 2:00 | 298 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | 155 | |
| r: 2:00 | 291 | ||||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 32 | 162 | |
| r: 3:00 | 417 | ||||||
| 0:28.1 | 150 | 1:33.6 | 426 | 1665 | 34 | 162 | |
| r: 3:00 | 431 | ||||||
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 37 | 162 | |
| r: 3:00 | 431 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | 152 | |
| r: 2:00 | 302 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 157 | |
| r: 2:00 | 282 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | 156 | |
| r: 2:00 | 292 | ||||||
| r3,050 |
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Workout Graph
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