Andrea Soardi 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
60
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
June 05, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 26 | 159 |
| 0:29.1 | 100 | 2:25.5 | 114 | 742 | 6 | 25 | 142 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 24 | 153 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 | 160 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 | 162 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 27 | 164 |
| 0:26.0 | 600 | 2:10.0 | 159 | 830 | 6 | 28 | 165 |
| 0:26.1 | 700 | 2:10.5 | 157 | 827 | 6 | 28 | 166 |
| 0:26.1 | 800 | 2:10.5 | 157 | 827 | 6 | 25 | 167 |
| 0:26.2 | 900 | 2:11.0 | 156 | 824 | 6 | 28 | 166 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 757 | 6 | 25 | 163 |
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Workout Graph
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