Andrea Soardi 2500m row
2,500
Meters
10:25.9
Time
2:05.1
Pace
159
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
June 05, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.9 | 2,500 | 2:05.1 | 178 | 914 | 159 | 19 | 155 |
| 0:32.9 | 125 | 2:11.6 | 154 | 875 | 8 | 18 | 123 |
| 0:31.9 | 250 | 2:07.6 | 168 | 902 | 8 | 19 | 134 |
| 0:31.8 | 375 | 2:07.2 | 170 | 905 | 8 | 19 | 144 |
| 0:32.7 | 500 | 2:10.8 | 156 | 880 | 8 | 17 | 150 |
| 0:31.8 | 625 | 2:07.2 | 170 | 905 | 8 | 19 | 152 |
| 0:31.8 | 750 | 2:07.2 | 170 | 905 | 8 | 19 | 153 |
| 0:32.2 | 875 | 2:08.8 | 164 | 894 | 8 | 17 | 154 |
| 0:31.4 | 1,000 | 2:05.6 | 177 | 917 | 8 | 19 | 156 |
| 0:31.5 | 1,125 | 2:06.0 | 175 | 914 | 8 | 19 | 156 |
| 0:30.8 | 1,250 | 2:03.2 | 187 | 935 | 8 | 21 | 160 |
| 0:31.1 | 1,375 | 2:04.4 | 182 | 926 | 8 | 17 | 160 |
| 0:31.6 | 1,500 | 2:06.4 | 173 | 911 | 8 | 19 | 161 |
| 0:31.2 | 1,625 | 2:04.8 | 180 | 923 | 8 | 19 | 163 |
| 0:30.7 | 1,750 | 2:02.8 | 189 | 938 | 8 | 22 | 165 |
| 0:30.7 | 1,875 | 2:02.8 | 189 | 938 | 8 | 20 | 167 |
| 0:30.7 | 2,000 | 2:02.8 | 189 | 938 | 8 | 20 | 167 |
| 0:30.9 | 2,125 | 2:03.6 | 185 | 932 | 8 | 21 | 168 |
| 0:31.3 | 2,250 | 2:05.2 | 178 | 920 | 8 | 19 | 167 |
| 0:30.5 | 2,375 | 2:02.0 | 193 | 944 | 8 | 20 | 169 |
| 0:29.5 | 2,500 | 1:58.0 | 213 | 976 | 8 | 22 | 169 |
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Workout Graph
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