Andrea Soardi 15x3:00/2:00r row
11,263
Meters
45:00.0
Time
1:59.8
Pace
743
Calories
170
Heart Rate
| Rest Distance | 4,265 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,528 |
| Overall Time | 1:15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 130 |
May 31, 2020 18:59:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,263 | 1:59.8 | 203 | 990 | 27 | 170 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 163 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 167 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 171 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | 171 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | 172 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | 173 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | 174 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | 174 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 172 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 171 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 28 | 171 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 171 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 172 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | 169 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 172 |
| r4,265 |
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Workout Graph
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