Andrea Soardi v1:00/r...15 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
145
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,373 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 88 |
May 17, 2020 18:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 870 | 22 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 17 | 120 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | 131 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 18 | 139 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 151 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 152 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 156 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 157 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 159 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 161 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 162 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 165 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 166 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 167 |
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Workout Graph
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