Andrea Soardi v1:00/r...15 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
136
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,301 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 89 |
May 16, 2020 18:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 816 | 22 | 146 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 17 | 125 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 133 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 136 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | 141 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 146 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 154 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 157 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 160 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 161 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 162 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 163 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 165 |
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Workout Graph
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