Andrea Soardi v0:30/0:30r...10 row
1,345
Meters
5:00.0
Time
1:51.5
Pace
151
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 28 |
May 08, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1812 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 27 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 29 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 27 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 27 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 27 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 28 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 29 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 27 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 29 | |
| r: 0:30 | 101 | |||||
| r1,039 |
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Workout Graph
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