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Andrea Soardi 5000m row

5,000

Meters

20:28.9

Time

2:02.8

Pace

324

Calories

Average Watts189
Calories Per Hour949
Stroke Rate23

May 08, 2020 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:28.9 5,000 2:02.8 189 949 324 23
0:49.4 200 2:03.5 186 947 13 22
0:48.5 400 2:01.2 196 964 13 24
0:49.0 600 2:02.5 190 955 13 22
0:49.2 800 2:03.0 188 951 13 22
0:49.5 1,000 2:03.7 185 945 13 22
0:48.4 1,200 2:01.0 198 966 13 22
0:48.5 1,400 2:01.2 196 964 13 24
0:48.7 1,600 2:01.7 194 960 13 23
0:49.3 1,800 2:03.2 187 949 13 22
0:49.3 2,000 2:03.2 187 949 13 22
0:49.2 2,200 2:03.0 188 951 13 23
0:49.3 2,400 2:03.2 187 949 13 22
0:48.8 2,600 2:02.0 193 959 13 23
0:49.2 2,800 2:03.0 188 951 13 22
0:49.1 3,000 2:02.7 189 953 13 24
0:50.4 3,200 2:06.0 175 928 13 24
0:50.0 3,400 2:05.0 179 936 13 24
0:49.4 3,600 2:03.5 186 947 13 23
0:49.0 3,800 2:02.5 190 955 13 25
0:48.6 4,000 2:01.5 195 962 13 25
0:49.6 4,200 2:04.0 184 943 13 25
0:49.3 4,400 2:03.2 187 949 13 23
0:49.7 4,600 2:04.2 182 941 13 25
0:49.3 4,800 2:03.2 187 949 13 24
0:49.4 5,000 2:03.5 186 947 13 23

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Workout Graph

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