Andrea Soardi 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
May 02, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 30 | 29 |
| 0:05.8 | 20 | 2:25.0 | 115 | 620 | 1 | 31 |
| 0:04.6 | 40 | 1:55.0 | 230 | 782 | 1 | 27 |
| 0:04.7 | 60 | 1:57.5 | 216 | 765 | 1 | 26 |
| 0:04.6 | 80 | 1:55.0 | 230 | 782 | 1 | 40 |
| 0:04.5 | 100 | 1:52.5 | 246 | 800 | 1 | 27 |
| 0:04.5 | 120 | 1:52.5 | 246 | 800 | 1 | 27 |
| 0:04.5 | 140 | 1:52.5 | 246 | 800 | 1 | 40 |
| 0:04.7 | 160 | 1:57.5 | 216 | 765 | 1 | 26 |
| 0:04.7 | 180 | 1:57.5 | 216 | 765 | 1 | 26 |
| 0:04.9 | 200 | 2:02.5 | 190 | 734 | 1 | 37 |
| 0:06.5 | 220 | 2:42.5 | 82 | 553 | 1 | 28 |
| 0:06.9 | 240 | 2:52.5 | 68 | 521 | 1 | 26 |
| 0:07.0 | 260 | 2:55.0 | 65 | 514 | 1 | 26 |
| 0:07.2 | 280 | 3:00.0 | 60 | 500 | 1 | 25 |
| 0:06.4 | 300 | 2:40.0 | 85 | 562 | 1 | 28 |
| 0:05.9 | 320 | 2:27.5 | 109 | 610 | 1 | 31 |
| 0:05.5 | 340 | 2:17.5 | 135 | 654 | 1 | 22 |
| 0:04.3 | 360 | 1:47.5 | 282 | 1674 | 2 | 29 |
| 0:04.3 | 380 | 1:47.5 | 282 | 1674 | 2 | 28 |
| 0:04.4 | 400 | 1:50.0 | 263 | 818 | 1 | 42 |
| 0:04.4 | 420 | 1:50.0 | 263 | 818 | 1 | 14 |
| 0:06.4 | 440 | 2:40.0 | 85 | 562 | 1 | 28 |
| 0:07.2 | 460 | 3:00.0 | 60 | 500 | 1 | 25 |
| 0:06.5 | 480 | 2:42.5 | 82 | 553 | 1 | 28 |
| 0:06.0 | 500 | 2:30.0 | 104 | 600 | 1 | 30 |
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Workout Graph
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