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Andrea Soardi 10000m row

10,000

Meters

41:58.6

Time

2:05.9

Pace

632

Calories

Average Watts175
Calories Per Hour903
Stroke Rate28

May 01, 2020 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:58.6 10,000 2:05.9 175 903 632 28
1:36.3 400 2:00.3 201 1009 27 26
1:35.5 800 1:59.3 206 1017 27 28
1:37.9 1,200 2:02.3 191 956 26 28
1:38.8 1,600 2:03.5 186 947 26 29
1:41.2 2,000 2:06.5 173 889 25 28
1:46.9 2,400 2:13.6 147 808 24 28
1:38.6 2,800 2:03.2 187 949 26 29
1:41.3 3,200 2:06.6 172 888 25 28
1:38.5 3,600 2:03.1 188 950 26 27
1:39.1 4,000 2:03.8 184 944 26 28
1:40.3 4,400 2:05.3 178 897 25 27
1:39.4 4,800 2:04.2 182 941 26 28
1:41.1 5,200 2:06.3 173 890 25 29
1:41.3 5,600 2:06.6 172 888 25 28
1:38.1 6,000 2:02.6 190 954 26 28
1:47.9 6,400 2:14.8 143 800 24 28
1:44.4 6,800 2:10.5 157 827 24 28
1:39.3 7,200 2:04.1 183 942 26 28
1:45.4 7,600 2:11.7 153 819 24 28
1:39.7 8,000 2:04.6 181 938 26 28
1:43.5 8,400 2:09.3 162 869 25 28
1:43.4 8,800 2:09.2 162 870 25 28
1:43.5 9,200 2:09.3 162 869 25 28
1:41.2 9,600 2:06.5 173 889 25 28
1:37.4 10,000 2:01.7 194 960 26 29

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Workout Graph

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