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Andrea Soardi 5000m row

5,000

Meters

20:24.6

Time

2:02.4

Pace

325

Calories

Average Watts191
Calories Per Hour955
Stroke Rate27

April 30, 2020 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:24.6 5,000 2:02.4 191 955 325 27
0:47.4 200 1:58.5 210 987 13 25
0:47.2 400 1:58.0 213 1067 14 25
0:47.8 600 1:59.5 205 979 13 24
0:47.6 800 1:59.0 208 983 13 24
0:47.9 1,000 1:59.7 204 977 13 26
0:47.8 1,200 1:59.5 205 979 13 25
0:48.5 1,400 2:01.2 196 964 13 26
0:47.6 1,600 1:59.0 208 983 13 26
0:48.8 1,800 2:02.0 193 959 13 27
0:48.2 2,000 2:00.5 200 970 13 29
0:50.5 2,200 2:06.2 174 926 13 27
0:47.8 2,400 1:59.5 205 979 13 29
0:50.7 2,600 2:06.7 172 923 13 28
0:49.6 2,800 2:04.0 184 943 13 27
0:49.7 3,000 2:04.2 182 941 13 28
0:49.7 3,200 2:04.2 182 941 13 29
0:52.7 3,400 2:11.7 153 819 12 29
0:50.0 3,600 2:05.0 179 936 13 29
0:50.0 3,800 2:05.0 179 936 13 29
0:50.3 4,000 2:05.7 176 930 13 27
0:49.3 4,200 2:03.2 187 949 13 29
0:52.4 4,400 2:11.0 156 824 12 29
0:49.9 4,600 2:04.7 180 937 13 28
0:47.5 4,800 1:58.7 209 985 13 29
0:46.8 5,000 1:57.0 219 1076 14 29

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Workout Graph

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