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Andrea Soardi 5000m row

5,000

Meters

20:00.4

Time

2:00.0

Pace

332

Calories

Average Watts202
Calories Per Hour995
Stroke Rate28

April 27, 2020 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.4 5,000 2:00.0 202 995 332 28
0:47.7 200 1:59.2 206 981 13 25
0:47.4 400 1:58.5 210 987 13 27
0:47.7 600 1:59.2 206 981 13 25
0:47.8 800 1:59.5 205 979 13 26
0:47.5 1,000 1:58.7 209 985 13 25
0:47.5 1,200 1:58.7 209 985 13 25
0:47.8 1,400 1:59.5 205 979 13 26
0:47.6 1,600 1:59.0 208 983 13 26
0:48.0 1,800 2:00.0 203 975 13 26
0:47.1 2,000 1:57.7 214 1070 14 27
0:51.7 2,200 2:09.2 162 835 12 28
0:47.3 2,400 1:58.2 212 1065 14 28
0:47.2 2,600 1:58.0 213 1067 14 27
0:51.1 2,800 2:07.7 168 845 12 28
0:48.5 3,000 2:01.2 196 964 13 27
0:48.0 3,200 2:00.0 203 975 13 29
0:48.0 3,400 2:00.0 203 975 13 29
0:48.3 3,600 2:00.7 199 968 13 29
0:47.5 3,800 1:58.7 209 985 13 29
0:47.3 4,000 1:58.2 212 1065 14 29
0:51.1 4,200 2:07.7 168 845 12 29
0:47.8 4,400 1:59.5 205 979 13 29
0:47.3 4,600 1:58.2 212 1065 14 29
0:48.1 4,800 2:00.2 201 972 13 30
0:46.3 5,000 1:55.7 226 1088 14 30

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Workout Graph

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