Andrea Soardi 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
68
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
April 25, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 68 | 29 |
| 0:29.9 | 120 | 2:04.5 | 181 | 963 | 8 | 28 |
| 0:28.2 | 240 | 1:57.5 | 216 | 1021 | 8 | 28 |
| 0:27.7 | 360 | 1:55.4 | 228 | 1039 | 8 | 28 |
| 0:27.9 | 480 | 1:56.2 | 223 | 1032 | 8 | 30 |
| 0:28.3 | 600 | 1:57.9 | 213 | 1017 | 8 | 30 |
| 0:28.7 | 720 | 1:59.5 | 205 | 1003 | 8 | 29 |
| 0:28.0 | 840 | 1:56.6 | 220 | 1028 | 8 | 30 |
| 0:28.4 | 960 | 1:58.3 | 211 | 1014 | 8 | 32 |
| 0:09.5 | 1,000 | 1:58.7 | 209 | 378 | 1 | 25 |
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Workout Graph
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