Andrea Soardi 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
36
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
April 25, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 36 | 30 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 31 |
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