Andrea Soardi v500m/2:00r...6 row
3,000
Meters
11:35.8
Time
1:55.9
Pace
319
Calories
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 23:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 27 |
April 23, 2020 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1650 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 25 | |
| r: 2:00 | 367 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| r: 2:00 | 365 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | |
| r: 2:00 | 375 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 376 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r: 2:00 | 405 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 28 | |
| r: 2:00 | 431 | |||||
| r2,318 |
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Workout Graph
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