Andrea Soardi 11000m row
11,000
Meters
47:13.8
Time
2:08.8
Pace
675
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1311 |
| Drag Factor | 158 |
April 11, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.8 | 11,000 | 2:08.8 | 164 | 857 | 675 | 27 |
| 4:30.5 | 1,100 | 2:02.9 | 188 | 944 | 71 | 28 |
| 4:28.9 | 2,200 | 2:02.2 | 192 | 950 | 71 | 29 |
| 4:38.1 | 3,300 | 2:06.4 | 173 | 893 | 69 | 28 |
| 4:39.5 | 4,400 | 2:07.0 | 171 | 875 | 68 | 29 |
| 4:50.6 | 5,500 | 2:12.0 | 152 | 817 | 66 | 28 |
| 4:49.3 | 6,600 | 2:11.5 | 154 | 821 | 66 | 28 |
| 4:54.0 | 7,700 | 2:13.6 | 147 | 795 | 65 | 27 |
| 4:50.0 | 8,800 | 2:11.8 | 153 | 819 | 66 | 27 |
| 4:52.9 | 9,900 | 2:13.1 | 148 | 798 | 65 | 27 |
| 4:40.0 | 11,000 | 2:07.2 | 170 | 874 | 68 | 28 |
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Workout Graph
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