Andrea Soardi v0:20/r...10 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,163 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 216 |
March 31, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 816 | 28 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 27 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 29 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 29 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 29 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 29 |
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Workout Graph
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