Andrea Soardi 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 142 |
February 29, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 990 | 330 | 28 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 29 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 28 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 29 |
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Workout Graph
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