Andrea Soardi 6x500m/1:00r row
3,000
Meters
11:27.6
Time
1:54.6
Pace
208
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 17:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 131 |
February 28, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1089 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| r987 |
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