Andrea Soardi 12x0:20/r row
912
Meters
4:00.0
Time
2:11.5
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 912 |
| Overall Time | 4:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 143 |
February 18, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 28 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 27 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 |
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Workout Graph
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