Andrea Soardi 10x500m/2:00r row
5,000
Meters
19:03.9
Time
1:54.3
Pace
346
Calories
| Rest Distance | 3,343 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,343 |
| Overall Time | 39:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 136 |
February 18, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1088 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| r3,343 |
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Workout Graph
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