Andrea Soardi 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 138 |
February 04, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 937 | 321 | 28 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 28 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 29 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 29 |
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Workout Graph
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