Andrea Soardi v1:00/1:00r...8 row
1,374
Meters
5:10.0
Time
1:52.8
Pace
95
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,240 |
| Overall Time | 10:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 137 |
January 19, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,374 | 1:52.8 | 244 | 1103 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 19 | |
| r: 1:00 | 174 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 21 | |
| r: 0:45 | 127 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | |
| r: 0:30 | 91 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| r: 0:20 | 63 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:20 | 57 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 0:30 | 82 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 23 | |
| r: 0:45 | 113 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | |
| r: 1:00 | 159 | |||||
| r866 |
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Workout Graph
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