Andrea Soardi v1:00/r...10 row
3,513
Meters
15:00.0
Time
2:08.0
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,513 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 169 |
January 08, 2020 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 880 | 26 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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