Andrea Soardi v1:00/1:10r...7 row
2,061
Meters
7:00.0
Time
1:41.8
Pace
166
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,116 |
| Overall Time | 15:10.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 200 |
December 31, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,061 | 1:41.8 | 331 | 1422 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| r: 1:10 | 184 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 1:10 | 176 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 1:10 | 158 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 1:10 | 141 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:10 | 143 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:10 | 112 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 1:10 | 141 | |||||
| r1,055 |
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Workout Graph
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