Andrea Soardi 8x0:20/0:10r row
704
Meters
2:40.0
Time
1:53.6
Pace
47
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 937 |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 172 |
December 06, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 704 | 1:53.6 | 239 | 1057 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| r233 |
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Workout Graph
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