Andrea Soardi 3x0:30/0:30r row
404
Meters
1:30.0
Time
1:51.3
Pace
28
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 634 |
| Overall Time | 3:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 183 |
December 06, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 404 | 1:51.3 | 253 | 1120 | 31 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| r230 |
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Workout Graph
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