Andrea Soardi 6x0:20/0:20r row
592
Meters
2:00.0
Time
1:41.3
Pace
46
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 931 |
| Overall Time | 4:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 186 |
November 24, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 592 | 1:41.3 | 336 | 1380 | 38 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r339 |
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