4000m row on November 12, 2019

Andrea Soardi 4000m row

4,000

Meters

15:41.6

Time

1:57.7

Pace

271

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:41.6	4,000	1:57.7	215	1038	271	31
0:47.0	200	1:57.5	216	1072	14	29
0:46.4	400	1:56.0	224	1086	14	30
0:46.2	600	1:55.5	227	1090	14	31
0:46.9	800	1:57.2	217	1074	14	29
0:47.5	1,000	1:58.7	209	985	13	30
0:47.2	1,200	1:58.0	213	1067	14	31
0:47.0	1,400	1:57.5	216	1072	14	31
0:46.0	1,600	1:55.0	230	1095	14	30
0:47.3	1,800	1:58.2	212	1065	14	30
0:47.7	2,000	1:59.2	206	981	13	31
0:47.7	2,200	1:59.2	206	981	13	31
0:46.9	2,400	1:57.2	217	1074	14	32
0:47.7	2,600	1:59.2	206	981	13	30
0:46.8	2,800	1:57.0	219	1076	14	32
0:47.9	3,000	1:59.7	204	977	13	31
0:47.4	3,200	1:58.5	210	987	13	32
0:47.5	3,400	1:58.7	209	985	13	32
0:47.3	3,600	1:58.2	212	1065	14	32
0:47.6	3,800	1:59.0	208	983	13	30
0:46.5	4,000	1:56.2	223	1083	14	31

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