4000m row on October 17, 2019

Andrea Soardi 4000m row

4,000

Meters

15:55.4

Time

1:59.4

Pace

267

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:55.4	4,000	1:59.4	205	1007	267	30
0:46.7	200	1:56.7	220	1079	14	30
0:45.5	400	1:53.7	238	1107	14	30
0:46.3	600	1:55.7	226	1088	14	30
0:46.3	800	1:55.7	226	1088	14	30
0:46.7	1,000	1:56.7	220	1079	14	30
0:46.6	1,200	1:56.5	221	1081	14	30
0:46.5	1,400	1:56.2	223	1083	14	30
0:49.5	1,600	2:03.7	185	945	13	29
0:50.8	1,800	2:07.0	171	921	13	31
0:47.2	2,000	1:58.0	213	1067	14	29
0:51.2	2,200	2:08.0	167	843	12	31
0:47.5	2,400	1:58.7	209	985	13	29
0:48.4	2,600	2:01.0	198	966	13	30
0:48.9	2,800	2:02.2	192	957	13	31
0:47.3	3,000	1:58.2	212	1065	14	30
0:52.2	3,200	2:10.5	157	827	12	29
0:47.6	3,400	1:59.0	208	983	13	30
0:47.1	3,600	1:57.7	214	1070	14	31
0:46.9	3,800	1:57.2	217	1074	14	29
0:47.3	4,000	1:58.2	212	1065	14	31

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