4000m row on October 08, 2019

Andrea Soardi 4000m row

4,000

Meters

15:53.4

Time

1:59.1

Pace

268

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:53.4	4,000	1:59.1	207	1011	268	31
0:44.6	200	1:51.5	252	1130	14	31
0:45.1	400	1:52.7	244	1117	14	31
0:45.2	600	1:53.0	243	1115	14	31
0:45.5	800	1:53.7	238	1107	14	30
0:46.3	1,000	1:55.7	226	1088	14	31
0:51.2	1,200	2:08.0	167	843	12	29
0:47.2	1,400	1:58.0	213	1067	14	32
0:46.8	1,600	1:57.0	219	1076	14	31
0:51.0	1,800	2:07.5	169	847	12	29
0:47.4	2,000	1:58.5	210	987	13	32
0:50.2	2,200	2:05.5	177	932	13	30
0:47.6	2,400	1:59.0	208	983	13	30
0:47.5	2,600	1:58.7	209	985	13	30
0:47.8	2,800	1:59.5	205	979	13	31
0:50.6	3,000	2:06.5	173	924	13	30
0:47.7	3,200	1:59.2	206	981	13	30
0:47.5	3,400	1:58.7	209	985	13	32
0:49.4	3,600	2:03.5	186	947	13	30
0:47.9	3,800	1:59.7	204	977	13	30
0:47.9	4,000	1:59.7	204	977	13	30

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