4000m row on October 03, 2019

Andrea Soardi 4000m row

4,000

Meters

16:07.3

Time

2:00.9

Pace

264

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:07.3	4,000	2:00.9	198	981	264	29
0:47.3	200	1:58.2	212	1065	14	28
0:45.2	400	1:53.0	243	1115	14	29
0:44.3	600	1:50.7	258	1218	15	28
0:49.1	800	2:02.7	189	953	13	29
0:46.3	1,000	1:55.7	226	1088	14	30
0:50.4	1,200	2:06.0	175	928	13	30
0:46.1	1,400	1:55.2	229	1093	14	30
0:50.9	1,600	2:07.2	170	919	13	30
0:49.9	1,800	2:04.7	180	937	13	29
0:47.0	2,000	1:57.5	216	1072	14	31
0:51.3	2,200	2:08.2	166	842	12	30
0:47.3	2,400	1:58.2	212	1065	14	30
0:48.5	2,600	2:01.2	196	964	13	30
0:50.1	2,800	2:05.2	178	934	13	30
0:49.7	3,000	2:04.2	182	941	13	29
0:51.1	3,200	2:07.7	168	845	12	28
0:48.8	3,400	2:02.0	193	959	13	30
0:48.1	3,600	2:00.2	201	972	13	29
0:49.5	3,800	2:03.7	185	945	13	30
0:47.6	4,000	1:59.0	208	983	13	29

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