4000m row on September 21, 2019

Andrea Soardi 4000m row

4,000

Meters

16:02.7

Time

2:00.3

Pace

255

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:02.7	4,000	2:00.3	201	953	255	28
0:47.7	200	1:59.2	206	981	13	28
0:46.0	400	1:55.0	230	1017	13	29
0:46.7	600	1:56.7	220	1002	13	27
0:47.0	800	1:57.5	216	995	13	29
0:47.0	1,000	1:57.5	216	995	13	29
0:47.2	1,200	1:58.0	213	991	13	28
0:46.6	1,400	1:56.5	221	1004	13	30
0:47.1	1,600	1:57.7	214	993	13	28
0:51.7	1,800	2:09.2	162	835	12	29
0:48.1	2,000	2:00.2	201	972	13	27
0:48.8	2,200	2:02.0	193	959	13	30
0:49.4	2,400	2:03.5	186	874	12	28
0:46.3	2,600	1:55.7	226	1010	13	30
0:51.8	2,800	2:09.5	161	833	12	27
0:47.9	3,000	1:59.7	204	977	13	30
0:47.3	3,200	1:58.2	212	989	13	29
0:52.0	3,400	2:10.0	159	830	12	29
0:47.0	3,600	1:57.5	216	995	13	31
0:47.9	3,800	1:59.7	204	977	13	30
0:49.4	4,000	2:03.5	186	874	12	29

Click and drag on the graph to zoom in on a section.

Loading data.