4000m row on September 19, 2019

Andrea Soardi 4000m row

4,000

Meters

16:12.6

Time

2:01.5

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:12.6	4,000	2:01.5	195	936	253	28
0:48.1	200	2:00.2	201	972	13	29
0:45.8	400	1:54.5	233	1100	14	29
0:46.2	600	1:55.5	227	1012	13	29
0:47.0	800	1:57.5	216	995	13	28
0:47.1	1,000	1:57.7	214	993	13	28
0:46.7	1,200	1:56.7	220	1002	13	28
0:51.6	1,400	2:09.0	163	837	12	28
0:49.0	1,600	2:02.5	190	881	12	28
0:46.4	1,800	1:56.0	224	1008	13	28
0:47.1	2,000	1:57.7	214	993	13	29
0:54.6	2,200	2:16.5	138	725	11	27
0:47.1	2,400	1:57.7	214	993	13	28
0:52.1	2,600	2:10.2	158	829	12	29
0:49.4	2,800	2:03.5	186	874	12	28
0:50.4	3,000	2:06.0	175	857	12	29
0:47.8	3,200	1:59.5	205	979	13	29
0:51.7	3,400	2:09.2	162	835	12	29
0:48.4	3,600	2:01.0	198	966	13	29
0:47.8	3,800	1:59.5	205	979	13	29
0:48.1	4,000	2:00.2	201	972	13	30

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