Andrea Soardi 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
September 16, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | 26 |
| 0:28.1 | 100 | 2:20.5 | 126 | 768 | 6 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 26 |
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