4000m row on September 10, 2019

Andrea Soardi 4000m row

4,000

Meters

16:28.7

Time

2:03.5

Pace

258

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:28.7	4,000	2:03.5	185	938	258	24
0:52.4	200	2:11.0	156	824	12	23
0:48.9	400	2:02.2	192	957	13	23
0:47.4	600	1:58.5	210	987	13	23
0:47.5	800	1:58.7	209	985	13	24
0:47.4	1,000	1:58.5	210	987	13	24
0:47.2	1,200	1:58.0	213	1067	14	24
0:48.1	1,400	2:00.2	201	972	13	24
0:47.5	1,600	1:58.7	209	985	13	25
0:53.7	1,800	2:14.2	145	804	12	23
0:47.8	2,000	1:59.5	205	979	13	25
0:52.9	2,200	2:12.2	151	816	12	24
0:52.8	2,400	2:12.0	152	818	12	25
0:48.2	2,600	2:00.5	200	970	13	25
0:49.8	2,800	2:04.5	181	939	13	24
0:48.3	3,000	2:00.7	199	968	13	25
0:51.2	3,200	2:08.0	167	843	12	23
0:47.6	3,400	1:59.0	208	983	13	25
0:51.6	3,600	2:09.0	163	837	12	23
0:51.5	3,800	2:08.7	164	838	12	23
0:47.9	4,000	1:59.7	204	977	13	25

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