Sign Up

Andrea Soardi 5000m row

5,000

Meters

21:37.5

Time

2:09.7

Pace

307

Calories

Average Watts160
Calories Per Hour851
Stroke Rate25

September 08, 2019 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:37.5 5,000 2:09.7 160 851 307 25
0:52.2 200 2:10.5 157 827 12 26
0:52.4 400 2:11.0 156 824 12 24
0:50.7 600 2:06.7 172 923 13 25
0:52.8 800 2:12.0 152 818 12 25
0:50.6 1,000 2:06.5 173 924 13 25
1:00.1 1,200 2:30.2 103 658 11 24
0:51.2 1,400 2:08.0 167 843 12 25
0:50.6 1,600 2:06.5 173 924 13 24
0:50.9 1,800 2:07.2 170 919 13 24
0:50.0 2,000 2:05.0 179 936 13 25
0:50.0 2,200 2:05.0 179 936 13 24
0:50.0 2,400 2:05.0 179 936 13 24
0:50.3 2,600 2:05.7 176 930 13 25
0:48.7 2,800 2:01.7 194 960 13 25
0:48.7 3,000 2:01.7 194 960 13 26
0:56.0 3,200 2:20.0 128 771 12 24
0:47.9 3,400 1:59.7 204 977 13 25
0:55.6 3,600 2:19.0 130 776 12 25
0:52.6 3,800 2:11.5 154 821 12 25
0:52.0 4,000 2:10.0 159 830 12 24
0:58.4 4,200 2:26.0 112 678 11 25
0:54.4 4,400 2:16.0 139 794 12 24
0:49.7 4,600 2:04.2 182 941 13 23
0:51.4 4,800 2:08.5 165 840 12 25
0:51.7 5,000 2:09.2 162 835 12 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.