4000m row on September 07, 2019

Andrea Soardi 4000m row

4,000

Meters

16:57.2

Time

2:07.1

Pace

250

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:57.2	4,000	2:07.1	170	885	250	24
0:56.8	200	2:22.0	122	697	11	23
0:51.8	400	2:09.5	161	833	12	22
0:51.0	600	2:07.5	169	847	12	22
0:49.4	800	2:03.5	186	947	13	23
0:50.1	1,000	2:05.2	178	934	13	24
0:51.2	1,200	2:08.0	167	843	12	23
0:50.7	1,400	2:06.7	172	923	13	24
0:50.8	1,600	2:07.0	171	921	13	22
0:50.5	1,800	2:06.2	174	926	13	24
0:50.4	2,000	2:06.0	175	928	13	23
0:49.6	2,200	2:04.0	184	943	13	24
0:50.2	2,400	2:05.5	177	932	13	24
0:50.5	2,600	2:06.2	174	926	13	24
0:50.4	2,800	2:06.0	175	928	13	25
0:51.3	3,000	2:08.2	166	842	12	25
0:50.6	3,200	2:06.5	173	924	13	24
0:50.5	3,400	2:06.2	174	926	13	25
0:48.9	3,600	2:02.2	192	957	13	23
0:51.4	3,800	2:08.5	165	840	12	25
0:52.1	4,000	2:10.2	158	829	12	24

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