Andrea Soardi 4x3:00/2:00r row
3,066
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 130 |
August 28, 2019 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1035 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 31 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 31 | |
| r1,391 |
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Workout Graph
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