Andrea Soardi 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 120 |
August 20, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 868 | 434 | 29 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 28 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 30 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 30 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 30 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 31 |
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Workout Graph
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