Andrea Soardi 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 207 |
August 01, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 903 | 315 | 27 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 24 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 29 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 29 |
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Workout Graph
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