Andrea Soardi 6x0:30/0:30r row
869
Meters
3:00.0
Time
1:43.5
Pace
67
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 132 |
July 30, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869 | 1:43.5 | 315 | 1340 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| r432 |
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Workout Graph
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