Andrea Soardi v4:00/1:00r...14 row
4,427
Meters
18:02.0
Time
2:02.2
Pace
292
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 5,898 |
| Overall Time | 28:47.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 141 |
July 21, 2019 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,427 | 2:02.2 | 192 | 971 | 28 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 27 | |
| r: 1:00 | 118 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | |
| r: 0:45 | 113 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | |
| r: 0:45 | 108 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| r: 0:45 | 100 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| r: 0:45 | 104 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | |
| r: 0:45 | 102 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| r: 0:45 | 111 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| r: 0:45 | 105 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 0:45 | 78 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 0:45 | 103 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| r: 0:45 | 110 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 0:45 | 112 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 31 | |
| r: 0:45 | 99 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 28 | |
| r: 0:45 | 108 | |||||
| r1,471 |
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Workout Graph
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