Andrea Soardi v2:00/2:00r...5 row
3,635
Meters
14:00.0
Time
1:55.5
Pace
251
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 124 |
July 12, 2019 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,635 | 1:55.5 | 227 | 1075 | 28 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 2:00 | 258 | |||||
| r1,402 |
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Workout Graph
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