Andrea Soardi 45:00 row
10,178
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 136 |
June 15, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,178 | 2:12.6 | 150 | 814 | 611 | 27 | 166 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 | 162 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 | 161 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 162 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 | 165 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 | 170 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 167 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 180 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 168 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 162 |
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Workout Graph
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