Andrea Soardi 3600m row
3,600
Meters
14:27.1
Time
2:00.4
Pace
234
Calories
176
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 136 |
June 09, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.1 | 3,600 | 2:00.4 | 200 | 971 | 234 | 29 | 176 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 28 | 31 | 167 |
| 1:35.0 | 800 | 1:58.7 | 209 | 985 | 26 | 30 | 174 |
| 1:34.9 | 1,200 | 1:58.6 | 210 | 986 | 26 | 30 | 176 |
| 1:37.6 | 1,600 | 2:02.0 | 193 | 959 | 26 | 30 | 176 |
| 1:36.7 | 2,000 | 2:00.8 | 198 | 967 | 26 | 30 | 178 |
| 1:37.6 | 2,400 | 2:02.0 | 193 | 959 | 26 | 30 | 177 |
| 1:36.6 | 2,800 | 2:00.7 | 199 | 968 | 26 | 29 | 180 |
| 1:42.0 | 3,200 | 2:07.5 | 169 | 847 | 24 | 30 | 177 |
| 1:35.7 | 3,600 | 1:59.6 | 204 | 978 | 26 | 29 | 183 |
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Workout Graph
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