Andrea Soardi 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
170
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
May 31, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 742 | 371 | 24 | 170 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 25 | 170 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 22 | |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 23 | |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 26 | |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 |
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Workout Graph
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