Andrea Soardi v250m/0:06r...10 row
2,500
Meters
9:05.1
Time
1:49.0
Pace
182
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:05.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 176 |
April 06, 2019 17:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,500 | 1:49.0 | 270 | 1201 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 35 | |
| r: 0:06 | 170 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 40 | |
| r: 0:06 | 151 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 31 | |
| r: 0:06 | 160 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | |
| r: 0:06 | 157 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| r: 0:06 | 144 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | |
| r: 0:06 | 151 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 32 | |
| r: 0:06 | 149 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 31 | |
| r: 0:06 | 154 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 32 | |
| r: 0:06 | 146 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | |
| r: 0:06 | 131 | |||||
| r1,513 |
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250 X 10 by KREW/LiveRowing