Andrea Soardi 4x250m/1:00r row
1,000
Meters
3:38.8
Time
1:49.4
Pace
73
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 7:38.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 154 |
March 15, 2019 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1201 | 31 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| r701 |
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Workout Graph
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